CrossFit – Mon, Apr 29
American Fit Co Northwest – CrossFit THE ROCKET CHALLENGE (Weight) Unbroken Complex for Max Load: 1 Power Clean 1 Front Squat 1 Thruster 1 Shoulder... Read More
Long Haulers – Mon, Apr 29
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 500m Row 24 Box Step Ups 12 Ring Rows THE ROCKET CHALLENGE (Weight)... Read More
CrossFit – Mon, Apr 29
American Fit Co Northwest – CrossFit THE ROCKET CHALLENGE (Weight) Unbroken Complex for Max Load: 1 Power Clean 1 Front Squat 1 Thruster 1 Shoulder... Read More