Long Haulers – Wed, May 1
American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: 2:00 Bike 1:00 Situps 2:00 Bike 1:00 KB Swings 2:00 Bike 1:00 Pushups... Read More
CrossFit – Wed, May 1
American Fit Co Northwest – CrossFit MAY-DAY MAYDAY (AMRAP – Reps) 50-40-30 Wallballs (20/14) 5-4-3 Strict Muscle Ups