Long Haulers – Wed, May 8
American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: :30 Bike :30 Pushups 2:00 Power Walk Metcon (No Measure) Strict Press 5×10... Read More
CrossFit – Wed, May 8
American Fit Co Northwest – CrossFit HANG TIGHT (Time) 6 Rounds: 9 Hang Squat Cleans (155/105) 6 Bar Muscle Ups