Long Haulers – Mon, May 20
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: w/ Partner 50 Kettlebell Swings 50 Calorie Row 50 Situps 50 Calorie Bike... Read More
CrossFit – Mon, May 20
American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM Deadlift