American Fit Co Northwest – CrossFit HANDS FREE (Time) 9 Hand Release Pushups 100m Run 15 Hand Release Pushups 200m Run 21 Hand Release Pushups 400m Run 21 Hand Release Pushups 200m Run 15 Hand Release Pushups 100m Run 9 Hand Release Pushups Metcon (No Measure) Accumulate 2:00 in Handstand Hold Athlete’s Choice: Freestanding, against...Read More
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