Long Haulers – Wed, May 22
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 4 x 4 Rounds: 9 Calorie Fan Bike 7 Dumbbell Snatches (each) 5 Lunge... Read More
CrossFit – Wed, May 22
American Fit Co Northwest – CrossFit FRANCINE (Time) 27-21-15-9 Dumbbell Thrusters (50/35) Pullups