May 27, 2024

American Fit Co Northwest – Long Haulers THE WIND UP CHALLENGE (Time) 4000m BikeErg into Max set of unbroken back squats. Each successful back squat... Read More

American Fit Co Northwest – CrossFit Muscle-ups (EMOM 10: 3 Ring Muscle Ups) DOUBLE DEUCE (Time) 100 Double Unders 50 Dumbbell Snatches (50/35) 100 Double... Read More