Long Haulers – Wed, Jun 5
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 6 Rounds: 30 Jump Rope 15 Wallballs *rest remainder of interval Back... Read More
CrossFit – Wed, Jun 5
American Fit Co Northwest – CrossFit Snatch (EMOM 8: 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch) REGIONALS 18.4 (Time) 2... Read More