American Fit Co Northwest – CrossFit Thruster (8:00 to find a heavy 2 thruster) Tommy V (Time) For Time 21 Thrusters (115/75 lb) 12 Rope Climbs (15 ft) 15 Thrusters (115/75 lb) 9 Rope Climbs (15 ft) 9 Thrusters (115/75 lb) 6 Rope Climbs (15 ft)In honor of Senior Chief Petty Officer Thomas J. Valentine,...Read More
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