CrossFit – Sat, Jun 8

American Fit Co Northwest – CrossFit

Thruster (8:00 to find a heavy 2 thruster)

Tommy V (Time)

For Time

21 Thrusters (115/75 lb)

12 Rope Climbs (15 ft)

15 Thrusters (115/75 lb)

9 Rope Climbs (15 ft)

9 Thrusters (115/75 lb)

6 Rope Climbs (15 ft)
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
with a partner