American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 6: 2-4-6-8-10… Dumbbell Hang Cleans Pushups AMRAP 6: (3:00 out/3:00 back) Walk AMRAP 6: 2-4-6-8-10… Dumbbell Hang Cleans Pushups Metcon (No Measure) HEAVY SLED PUSHESRead More

American Fit Co Northwest – CrossFit HANGING HOUSE PLANT (AMRAP – Rounds and Reps) AMRAP 12: 2-4-6-8-10… Dumbbell Hang Cleans (50/35) Ring Dips 10-20-30-40-50….. Double Unders Metcon (Weight) Build to a heavy 30m Sled PushRead More