American Fit Co Northwest – Long Haulers Metcon (No Measure) 30 SDHP 1:00 Plank Hold 30 Calorie Row 1:00 Plank Hold 30 SDHP 1:00 Plank Hold 30 Calorie Row Deadlift (5×5 Deadlifts *:45 Wall Sit after each set)Read More
American Fit Co Northwest – CrossFit Back Squat (5,5,3,3,3,1,1,1,1 *Build to a heavy single) Shoulder Press (5,5,3,3,3,1,1,1,1 *Build to a heavy single)Read More
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