American Fit Co Northwest – Long Haulers Metcon (No Measure) 15 Box Step Ups 2:00 Row 20 Box Step Ups 2:00 Row 25 Box Step Ups 2:00 Row 30 Box Step Ups 2:00 Row Metcon (No Measure) Back Squat 7×5 200m walk b/t each setRead More

American Fit Co Northwest – CrossFit ELEVATOR (Time) 15 Box Jumps (30″) 400m Run 20 Box Jumps (24″) 400m Run 25 Box Jumps (20″) 400m Run Metcon (No Measure) TABATA 8 Rounds: (:20 on / :10 off) Hollow HoldsRead More