CrossFit – Fri, Jul 12
American Fit Co Northwest – CrossFit SLEEPLESS NIGHTS (AMRAP – Reps) AMRAP 15: 300m Run 15 Dumbbell Push Press (50/35) 10 Toes to Bar
Long Haulers – Fri, Jul 12
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Calorie Bike 15 DB Push Press 100m Sandbag Carry Seated DB Strict... Read More
CrossFit – Fri, Jul 12
American Fit Co Northwest – CrossFit DUM DUM (AMRAP – Reps) AMRAP 15: 300m Run 15 Dumbbell Push Press (50/35) 10 Toes to Bar
Long Haulers – Fri, Jul 12
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Calorie Row 15 DB Push Press 100m Sandbag Carry Seated DB Strict... Read More
CrossFit – Fri, Jul 12
American Fit Co Northwest – CrossFit DUM DUM (AMRAP – Reps) AMRAP 15: 20 Calorie Row 15 Dumbbell Push Press (50/35) 10 Toes to Bar