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July 13, 2024

Long Haulers – Mon, Jul 15

July 13, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 6 Rounds: PARTNER 1 10 KB Deadlifts 10 Box Step Ups PARTNER 2 Calorie Bike “No Sound” Deadlifts 7×2
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CrossFit – Mon, Jul 15

July 13, 20240
American Fit Co Northwest – CrossFit ZOMBIE (Time) 6 Rounds: 10 Burpee Dumbbell Deadlifts (50/35) 10 Box Step ups (24/20) Metcon (No Measure) 3 Rounds: 20 Toes to Bar 20 Good Mornings
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