CrossFit – Wed, Jul 17
American Fit Co Northwest – CrossFit BOTTLE FEEDING (Checkmark) AMRAP 20: 5 HSPUs 10 Lunges (50/35) 15 Pullups
Long Haulers – Wed, Jul 17
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5 Pushups 10 Lunges 15 Ring Rows 200m Walk 4 Sets: 10 DB... Read More
CrossFit – Wed, Jul 17
American Fit Co Northwest – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups