American Fit Co Northwest – CrossFit Back Squat (3-3-3-3-3-3) Build to 3-rep-max All sets at 75% of 1-rep-max or heavier Rest 3:00 between sets Metcon (No Measure) AMRAP 10: 10 Single Arm DB Rows (R) 10 Single Arm DB Rows (L) 10 DB Bench PressRead More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
