Long Haulers – Fri, Aug 9
American Fit Co Northwest – Long Haulers Metcon (No Measure) RENÉ AMRAP 20: 400m Travel (walk or jog) 21 Walking Lunges 15 Ring Rows 9... Read More
CrossFit – Fri, Aug 9
American Fit Co Northwest – CrossFit Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have... Read More