Long Haulers – Fri, Sep 6
American Fit Co Northwest – Long Haulers Metcon (No Measure) 9 Rounds: (w/ Partner) 9 Burpee + Pullups 11 Clean and Jerks 100m Sandbag Carry
CrossFit – Fri, Sep 6
American Fit Co Northwest – CrossFit Horton (Time) 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb.... Read More