Long Haulers – Wed, Sep 18
American Fit Co Northwest – Long Haulers Metcon (No Measure) 1 mile Ruck 7×3 Pullups
CrossFit – Wed, Sep 18
American Fit Co Northwest – CrossFit ALEXANDER (Time) 5 Rounds: (w/ Partner) 31 Back Squats (135/95) 12 Power Cleans (135/95)