CrossFit – Fri, Sep 20
American Fit Co Northwest – CrossFit WHY THOUGH? (Time) 9-12-15-18-21 Suitcase Kettlebell Lunge (70/50) Kipping Chest to Bar Pullups Burpees Box Jumps (24/20)
Long Haulers – Fri, Sep 20
American Fit Co Northwest – Long Haulers Metcon (No Measure) 9-12-15-18-21 KB Lunges Ring Rows Box Step Ups 7×3 Front Squats