Day

September 19, 2024
American Fit Co Northwest – CrossFit HOLD PLEASE… (AMRAP – Reps) 4 Rounds: (w/ partner) 15/15 Calorie Bike :30 Sync Dead Hang 15/15 Calorie Bike :30 Sync Handstand Hold 15/15 Calorie Bike :30 Sync Ring Support Holds
Read More