CrossFit – Fri, Sep 27
American Fit Co Northwest – CrossFit JT (Time) 21-15-9 Handstand Pushups Ring Dips Pushups
Long Haulers – Fri, Sep 27
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: :20 Machine :40 Rest :30 Machine :30 Rest :40 Machine :20 Rest 1:00... Read More