CrossFit – Fri, Nov 8
American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)
CrossFit – Fri, Nov 8
American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)
Long Haulers – Fri, Nov 8
American Fit Co Northwest – Long Haulers Metcon (No Measure) 800m Travel AMRAP 15: 30 Lunges 60 Jump Rope 30 Ring Rows 5×10 Pullups
CrossFit – Fri, Nov 8
American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)
CrossFit – Fri, Nov 8
American Fit Co Northwest – CrossFit Back Squat (7×3 Building)