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Day

December 12, 2024

Long Haulers – Fri, Dec 13

December 12, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 1:00 Wallballs 1:00 KB Sumo Deadlift High-Pulls 1:00 Box Step Ups 1:00 Push Press 1:00 Row 1:00 Rest Metcon (No Measure) 5×3 Strict Pullups 5×10 KB Deadlifts
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CrossFit – Fri, Dec 13

December 12, 20240
American Fit Co Northwest – CrossFit AKUA (AMRAP – Reps) AMRAP 12: 12 Hang Power Cleans (135/95) 3 Ring Muscle Ups
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