CrossFit – Wed, Dec 18
American Fit Co Northwest – CrossFit Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box Metcon (No... Read More
Long Haulers – Wed, Dec 18
American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 500m Row 12 Deadlifts 21 Box Step Ups 7×3 Deadlifts
Long Haulers – Wed, Dec 18
American Fit Co Northwest – Long Haulers WHITEWALKERS (Time) 120 Double Unders 30 Situps 6 Wallwalks 100 Double Unders 25 Situps 5 Wallwalks 80 Double... Read More
CrossFit – Wed, Dec 18
American Fit Co Northwest – CrossFit Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box Metcon (No... Read More