CrossFit – Fri, Dec 20
American Fit Co Northwest – CrossFit Thruster (EMOM 10: 1 thruster (build to a heavy) Rest 3:00 Max Thrusters @ 60% of EMOM) Metcon (No... Read More
Long Haulers – Fri, Dec 20
American Fit Co Northwest – Long Haulers Metcon (No Measure) 3200m Bike 20 Toes to Rig 20 Pushups 20 Situps 1600m Bike 20 Toes to... Read More
Long Haulers – Fri, Dec 20
American Fit Co Northwest – Long Haulers CYCLOCROSS (Time) 3200m Bike 20 Toes to Bar 20 Pushups 20 Situps 1600m Bike 20 Toes to Bar... Read More
CrossFit – Fri, Dec 20
American Fit Co Northwest – CrossFit Thruster (EMOM 10: 1 thruster (build to a heavy) Rest 3:00 Max Thrusters @ 60% of EMOM) Metcon (No... Read More