January 9, 2025

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American Fit Co Northwest – CrossFit SNATCH WORK (Weight) EMOM 20: 1-5: 3 Snatch High Pulls 6-10: 2 Hang Power Snatch 11-20: 1 Power Snatch

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American Fit Co Northwest – CrossFit SNATCH WORK (Weight) EMOM 20: 1-5: 3 Snatch High Pulls 6-10: 2 Hang Power Snatch 11-20: 1 Power Snatch

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