CrossFit – Mon, Jan 20
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 1 Power Clean) SWIFTWALKER (Time) 3 Rounds: 30/24 Calorie Bike 15 Hang Power Cleans (135/95)... Read More
Long Haulers – Mon, Jan 20
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 25 Calorie Bike 15 Kettlebell Swings 4×10 DB Bench 4×10 Ring Rows 4×10... Read More
CrossFit – Mon, Jan 20
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 1 Power Clean) SWIFTWALKER (Time) 3 Rounds: 30/24 Calorie Bike 15 Hang Power Cleans (135/95)... Read More