CrossFit – Mon, Jan 27
American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m Run
Long Haulers – Mon, Jan 27
American Fit Co Northwest – Long Haulers Metcon (No Measure) 2k Row *Every 2:00 :20 Plank Hold 7×2 Deadlifts
CrossFit – Mon, Jan 27
American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m Run