CrossFit – Wed, Feb 5
American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)
CrossFit – Wed, Feb 5
American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)
CrossFit – Wed, Feb 5
American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)
Long Haulers – Wed, Feb 5
American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Ring Rows Single DB Pushups Calorie Bike 5×5 Front Squats
CrossFit – Wed, Feb 5
American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)