Long Haulers – Wed, Feb 12
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 7 Rounds: AMRAP 2: 15 Wallballs 10 Lunges Max Calorie Row Rest... Read More
CrossFit – Wed, Feb 12
American Fit Co Northwest – CrossFit ENTERPRISE (AMRAP – Reps) Every 3:00 x 7 Rounds: AMRAP :45 1 Shuttle Run (10′) 1 Shuttle Run (20′)... Read More