American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Strict Pullups 50 Kettlebell Swings 1600m Bike 800m Row 50 Kettlebell Swings 25 Strict Pullups DB Row 5×10Read More

American Fit Co Northwest – CrossFit JUST THE TWO OF US (Time) w/ Partner 20 Sync Burpees 20 Sumo Deadlift High Pulls (95/65) 20 Sync Burpees 20 Front Squats (95/65) 20 Sync Burpees 20 Wall Walks 20 Sync Burpees 20 Hang Power Snatches (95/65) 20 Sync Burpees 20 Thrusters (95/65)Read More