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Day

March 15, 2025

Long Haulers – Mon, Mar 17

March 15, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 25 Jump Rope 10 Ring Rows 25 Jump Rope 10 Goblet Squats 10×2 Front Squat
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CrossFit – Mon, Mar 17

March 15, 20250
American Fit Co Northwest – CrossFit Front Squat (3×3 *Heavy) BAR HOPPING (AMRAP – Rounds and Reps) AMRAP 12: 5 Chest to Bar Pullups 25 Double Unders 5 Front Squats (185/125) 25 Double Unders
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