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Day

March 22, 2025

Long Haulers – Mon, Mar 24

March 22, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Calorie Bike 1:00 Push Press 1:00 Air Squats 1:00 Rest 10×2 Thruster
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CrossFit – Mon, Mar 24

March 22, 20250
American Fit Co Northwest – CrossFit Thruster (Every 2:00 x 5 Rounds: 3 Thrusters) MUNITECLINIC (AMRAP – Reps) 3 Rounds: 1:00 Double Unders 1:00 Push Press (75/55) 1:00 Air Squats
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