Long Haulers – Fri, Apr 11
American Fit Co Northwest – Long Haulers Metcon (No Measure) with partner 80 Cal Row 40 Sync Situps 80 KB Swings (partner ring row hold)... Read More
CrossFit – Fri, Apr 11
American Fit Co Northwest – CrossFit Weighted Pull-ups (6×2 “Challenging” Pullups) FINAL COUNTDOWN (AMRAP – Reps) On a 10:00 Clock 250 Double Unders 50 Chest... Read More