Long Haulers – Wed, Apr 23
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 x 4:00 400m Row 5 Rounds: 15 Situps 20 Box Step Ups
CrossFit – Wed, Apr 23
American Fit Co Northwest – CrossFit BANDIT CHALLENGE (Checkmark) 1RM Front Squat Max Set of Chin Ups 1 Mile Shuttle Run (200m out and back... Read More