Long Haulers – Wed, Apr 30
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 200m Sandbag Carry 10 Cal Machine 10 Pushups 10 Plate Ground to OVerheads... Read More
CrossFit – Wed, Apr 30
American Fit Co Northwest – CrossFit Squat Clean (7 Sets: 1 Clean Pull 1 Hang Squat Clean 1 Squat Clean *Score is total weight lifted)... Read More