Long Haulers – Fri, May 23
American Fit Co Northwest – Long Haulers Metcon (No Measure) Long Hauler Murph 800m Travel 10 Rounds: 5 Ring Rows 10 Pushups 15 Air Squats... Read More
CrossFit – Fri, May 23
American Fit Co Northwest – CrossFit Metcon (No Measure) Every 3:00 x 7 Rounds 3 Push Press 2 Push Jerks 1 Split Jerks