Long Haulers – Fri, May 30
American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 500m Row 10 Pushups 10×1 Bench Press
CrossFit – Fri, May 30
American Fit Co Northwest – CrossFit Hang Snatch (EMOM 5: 5 Snatches *Keep load light to work on barbell cycling) PASS THE BATON (Time) 10... Read More