American Fit Co Northwest – Long Haulers Metcon (No Measure) 500-400-300-200-100 Row 25-20-15-10-5 Situps 25-20-15-10-5 Jump Rope *200m Travel after each set 7×3 “No Sound” DeadliftsRead More
American Fit Co Northwest – CrossFit Deadlift (5×3 *Overhand *No Sound) ARE YOU AFRAID OF THE DARK? (Checkmark) EMOM 12: 8 Burpees 8 Wallballs (20/14)Read More
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