Long Haulers – Wed, Jun 18
American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-18-15-12-9-6-3 Calorie Row DB Bench Calorie Bike Ring Row 5×5 Back Squat
CrossFit – Wed, Jun 18
American Fit Co Northwest – CrossFit Back Squat (5×10 *on the 4:00 *50-60% of `RM)