Long Haulers – Fri, Jul 11
American Fit Co Northwest – Long Haulers Metcon (No Measure) 50 Jump Rope 25 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel... Read More
CrossFit – Fri, Jul 11
American Fit Co Northwest – CrossFit Clean and Jerk (EMOM 15: 1 Power Clean and Jerk (building to heavy) Grace (Time) For Time: 30 Clean... Read More