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Day

July 23, 2025

Long Haulers – Fri, Jul 25

July 23, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 4 Rounds: 16 DB Bench 16 Wallballs 16 S2OH w/ DBs 16 Situps SB Carry/Walk/Sled
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CrossFit – Fri, Jul 25

July 23, 20250
American Fit Co Northwest – CrossFit CAJUN (Time) 4 Rounds: 400m Run 16 Bench Press (135/95) 16 Wallballs (20/14) 16 Shoulder to Overhead (95/65) 16 GHD Situps
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