CrossFit – Mon, Aug 4
American Fit Co Northwest – CrossFit Jerry (Time) For time: Run 1 mile Row 2K Run 1 mileIn honor of Sgt Major Jerry Dwayne Patton,... Read More
Long Haulers – Mon, Aug 4
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 10 Ring Rows 10 Pushups 10 Lunges 15 Calorie Bike Back Squat 5×5