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Day

August 4, 2025

CrossFit – Wed, Aug 6

August 4, 20250
American Fit Co Northwest – CrossFit Bench Press (5×5) HIP HIP HARRY (AMRAP – Rounds and Reps) AMRAP 9: 30 Double Unders 3 Strict Press (115/75)
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Long Haulers – Wed, Aug 6

August 4, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 60 Calorie Bike 30 KBS 60 Calorie Row 30 KBS EMOM 15: 5/5 Gorilla Row 10 Banded Pull Downs 10 DB Curls
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