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Day

August 23, 2025

CrossFit – Mon, Aug 25

August 23, 20250
American Fit Co Northwest – CrossFit Bench Press (5×3 Bench Press) BAR MITZVAH (Time) 10 Rounds: 4 Deadlifts 3 Hang Power Snatches 2 Overhead Squats (135/95)
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Long Haulers – Mon, Aug 25

August 23, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 50-40-30-20-10 Jump Rope Situps Jump Rope Walking Lunges Back Squats 5×3
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