American Fit Co Northwest – CrossFit Gale Force (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes of: 20 box step-ups with a weighted backpack 23 burpees-over-backpack 19 air squats When 30 minutes have elapsed, complete one more set of 19 squats together as a group.Devyn Gale, 19, of...Read More
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