CrossFit – Wed, Sep 17
American Fit Co Northwest – CrossFit Metcon (Time) 2x800m Run Rest 1:30 3x400m Run Rest 1:00 4x200m Run Rest 0:30
Long Haulers – Wed, Sep 17
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 25-50-75-100-125 Walking Lunge 5-10-15-20-25 Calorie Row Back Squat 5×2