CrossFit – Fri, Sep 19
American Fit Co Northwest – CrossFit THE SWORD OF POWER (AMRAP – Reps) On the 8:00 x 3 Rounds: 1000m Run (together) 15 Sync Burpees... Read More
Long Haulers – Fri, Sep 19
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 10 Rounds: 1:00 Bike 1:00 Row 1:00 Ski 1:00 Rest